High Level Wellness Package: 3-month agreement
One 1-1/2 hour initial 7 Dimensions assessment
Three 45 minute coaching sessions the first month, and
Four sessions in subsequent months.
Customized fitness program development
3 day diary assessment
Motivational boosts
Education materials
E-mail correspondence
Wellness Package: 3-month agreement
One 1-1/2 hour initial 7 Dimensions assessment
Three 45 minute coaching sessions the first month, and
Four sessions in subsequent months.
Motivational boosts
Education materials
E-mail correspondence
Coaching Package: 1-month agreement
One 1-1/2 hour initial 7 Dimensions assessment
Three 45 minute coaching sessions
E-mail correspondence
Laser Session:
One 2 hour coaching session for laser focus on one area or challenge, including crisis management
10 minute follow-up call Telephone (610) 220-0393 for rates
Telephone (610) 220-0393 for rates
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